Elite Sports Standard Series Boxing Gloves Review
I recently got my hands on a pair of black, Standard Series 16Oz boxing gloves from Elite Sports, and I must admit I was very impressed! When I first opened the box…
Tag: training
Capoeira
Unlike most other martial arts, capoeira is a combination of kicks, acrobatics, gymnastics, and music accompanied with slick dance moves. Calisthenics plays a huge role in the muscle and strength…
Wing Chun
Wing Chun kung teaches one to build strength within defensive and offensive techniques through small movements; all while being extremely relaxed. Its a traditional Southern Chinese style of kung fu,…
What is Chi Sao?
What is chi sao and why do we do it? The best person to answer that question is no longer with us, and that’s the legendary Bruce Lee. Lee has…
MMA Frequency 