Martial Arts


  • Learn Self-Defense
  • Improve Overall Health, Wellness, and Physical Fitness
  • Stronger Immune System
  • Raises Self-Esteem
  • Gain Awareness
  • Gain Self-Confidence
  • Reduces Stress and Anxiety
  • Learn Self-Discipline

What Defines a Martial Artist?

Nowadays, many people study some form of martial arts whether it be Brazilian Jiu -Jitsu, Muay Thai, karate, etc. Does that automatically make the person a “martial artist”? If someone…


Unlike most other martial arts, capoeira is a combination of kicks, acrobatics, gymnastics, and music accompanied with slick dance moves. Calisthenics plays a huge role in the muscle and strength…

Shorinji Kempo 少林寺拳法

Shorinji Kempo 少林寺拳法, a Japanese martial art meaning “Shaolin Temple Boxing”, is regarded as being a modified version of Shaolin Kung Fu. The Shorinji Kempo name carries the Kanji characters…

Shōrin-Ryū Karate(少林流)

One of the oldest forms of karate, Shōrin-ryū, which translates to Shaolin school in Chinese, is regarded as one of the most popular martial arts in Okinawa. The style is…

The Shaolin Monk

According to the writings of Daoxuan, a Chinese Buddhist monk who was noted as an influential bibliographer, the first Shaolin monk was a dhyāna master named BuddhabhadraI from ancient India.…

The Ninja

The ninja, also known as shinobi, were hired assassins that were also used as spies and messengers during the Sengoku period in Japan. It was a time in Japanese history…


Ninjutsu; not necessarily a martial art; more like a practice of spying, gathering information trained in the art of non-detection complimented with avoidance, and as a trained killer. An assassin…

The Samurai

A different kind of hit-man from early modern Japan, the legendary samurai honors a Japanese warrior code, Bushidō, which is a code of all codes when it comes to martial…

Wing Chun

Wing Chun kung teaches one to build strength within defensive and offensive techniques through small movements; all while being extremely relaxed. Its a traditional Southern Chinese style of kung fu,…

Sanda (散打) a/k/a Chinese Boxing

Sanda is a free combat, Chinese martial art which is also referred to as Chinese Boxing. Regarded as the official full contact combat sport in China, Sanda is based on…

Jeet Kune Do

Founded in 1967 by the legend himself, Bruce Lee, Jeet Kune Do is a hybrid martial arts system influenced by Lee’s philosophy and experiences. Named after the Wing Chun concept…

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