Kevin Holland Wins Five In A Row
Kevin ‘Trail Blazer’ Holland just set the world on fire, after viscously knocking out the former middleweight Strikeforce Champion, Ronaldo ‘Jacaré’ Souza, at UFC 256 in Las Vegas, Nevada. Not…
Category: sticky hands
UFC Fight Island First Event Successful
As time continues to move on so does the UFC, and as promised, the organization was able to pull off one of the most anticipated events in the history of…
Bellator MMA
Since the airing of their first mixed martial arts event in 2009, Bellator MMA has proven to be a great promotion, with an elite roster, showcasing some of the best…
One Championship
One Championship, based in Singapore, is the very first Pan -Asian promotion showcasing mixed martial arts, Muay Thai, and kick boxing. The promotion was founded with the intention of creating…
Benefits Of Yoga With Martial Arts
In high school I was on the track and field team, then wrestled several months after. Every year it was the same formula, the running helped me build endurance to…
Wing Chun
Wing Chun kung teaches one to build strength within defensive and offensive techniques through small movements; all while being extremely relaxed. Its a traditional Southern Chinese style of kung fu,…
What is Chi Sao?
What is chi sao and why do we do it? The best person to answer that question is no longer with us, and that’s the legendary Bruce Lee. Lee has…
Striking or Grappling
The question everyone seams to ask is which is more effective? Striking or grappling? In my opinion there really is no definitive answer. It all relies on the practitioners and…
MMA Frequency 