Top 5 Pound-For-Pound Oldest Fighters

Demian Maia 28W 10L November 6, 1977 – Age 42 Photo By @demianmai On IG Fabricio Werdum 24W 9L 1DR July 30, 1977 – Age 43 Photo By @werdum On…

Tadasana

Tadasana, also referred to as Mountain Pose, is a standing asana with a grounding foundation for all other asanas. Experiencing a stable foundation creates a support starting from the ground…