Violent Bob Ross Returns To Vegas
UFC standout Luis Peña, 8W 2L, or as we love to call him, Violent Bob Ross, makes his anticipated return to the UFC octagon in Las Vegas, Nevada for UFC…
Category: benefits of yoga
Julia Avila Unleashed The Raging Panda
Julia “Raging Panda” Avila, 8W 1L, only needed 22 seconds to devour her opponent in Gina Mazany, 6W 4L, at UFC Vegas 2, on June 13, 2020. Avila finished Mazany…
Benefits Of Yoga With Martial Arts
In high school I was on the track and field team, then wrestled several months after. Every year it was the same formula, the running helped me build endurance to…
Wing Chun
Wing Chun kung teaches one to build strength within defensive and offensive techniques through small movements; all while being extremely relaxed. Its a traditional Southern Chinese style of kung fu,…
What Exactly is MMA?
Sometimes people ask me, “what exactly is MMA?” As a huge MMA fan my response is usually pretty simple : MMA means mixed martial arts. Ok, so what is mixed…
MMA Frequency 